Weigh In record (no journal entry) for 22 September 2013
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286.0 lb
Lost so far: 54.0 lb.
Still to go: 106.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2013:
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823 kcal
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Fat: 27.03g | Prot: 90.36g | Carb: 48.93g.
Breakfast: McDonald's Sausage Biscuit (Regular), Kraft 2% Milk American Cheese Singles, Coffee, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Benihana Salad with Ginger Dressing, Cheese Popcorn. Dinner: Hibachi Vegetables, Hibachi Chicken. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Wendy's Chili (Large). more...
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losing 5.6 lb a week
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