Weigh In record (no journal entry) for 02 December 2020
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1384 kcal
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Fat: 40.10g | Prot: 58.21g | Carb: 202.40g.
Breakfast: Butter , Malt-O-Meal Original Hot Wheat Cereal, Coffee with Cream and Sugar. Lunch: V8 Original 100% Vegetable Juice, Kraft Deli Deluxe American Cheese Slices, Butter , Mixed Vegetables (Frozen) . Dinner: Luzianne Sweetened Iced Tea, Cooked Broccoli (Fat Added in Cooking), Jasmine Rice, Salmon. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Boursin Garlic & Fine Herbs Gournay Cheese. more...
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losing 1.9 lb a week
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