Weigh In record (no journal entry) for 02 December 2020
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221.1 lb
Lost so far: 58.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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2317 kcal
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Fat: 84.82g | Prot: 165.52g | Carb: 238.11g.
Breakfast: Orgain Peanut Butter Chocolate Chunk Protein Bar, Nutiva Chocolate Organic Plant Protein Powder, Iconic Protein Shake. Lunch: Apples, Mezcla Peruvian Cocoa Peanut Butter Plant Protein Bar, Apples , Aloha Protein Drink. Dinner: Aloha Peanut Butter Chocolate Chip Protein Bar, Beef Meatballs, Great Value Vegetable Medley, Mashed Potato, Ketchup , Meat Loaf. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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losing 16.8 lb a week
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