Weigh In record (no journal entry) for 02 December 2020
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143.7 lb
Lost so far: 38.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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687 kcal
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Fat: 37.65g | Prot: 43.29g | Carb: 43.10g.
Breakfast: Cuscuz (Cozido), Sadia Salsicha, Ovo Mexido, Café com Leite Integral, Adoçantes. Lunch: Estrogonofe de Frango, Ovo Cozido, Alface, Tomates. Snacks/Other: Goiaba, Morangos. more...
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1780 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.3 lb a week
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