Weigh In record (no journal entry) for 22 September 2013
|
131.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2013:
|
2171 kcal
|
Fat: 65.48g | Prot: 129.93g | Carb: 253.98g.
Breakfast: V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Watermelon, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Diamond of California Finely Diced Walnuts, Bob's Red Mill Unsweetened Shredded Coconut, Domino Sugar Light Brown Sugar, Kroger Salted Butter, Kroger Old Fashioned Oatmeal. Dinner: Great Value Sliced Pears, Ralphs Fat Free Cottage Cheese, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Nabisco Nilla Wafers, Corona Extra, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2431 kcal
|
Activities & Exercise:
Sitting - 9 hours, Maintenance - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 minutes, Walking, 4.48mi, 16:33min/mi - 1 hour and 14 minutes, Weight Lifting - 1 hour and 43 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|