Weigh In record (no journal entry) for 22 September 2013
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182.4 lb
Lost so far: 35.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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791 kcal
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Fat: 42.74g | Prot: 36.95g | Carb: 72.08g.
Breakfast: Sweetened Condensed Milk, Coffee (Brewed From Grounds) . Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Potato Salad with Egg, New French Bakery French Baguette, Cucumber (Peeled), Green Cabbage, Chocolate Cake (with Chocolate Frosting), Caviar, Salmon Cake or Patty. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Pecan Nuts, Apples, Strawberries. more...
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2389 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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