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Rumo a dezena.
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222.7 lb
Lost so far: 23.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1372 kcal
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Fat: 45.16g | Prot: 95.12g | Carb: 100.04g.
Lunch: Ervilhas Cozidas, Batata Assada (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Salmão no Forno ou Grelhado, Salada Verde Mista. Afternoon Tea: Banana Prata. Dinner: Peixe no Forno ou Grelhado, Canastra Queijo Minas Meia Cura , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ceifeiro Semente de Chia. Supper: Verde Campo Natural Whey Cookies & Cream. Snacks/Other: Stella Artois Cerveja. more...
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3256 kcal
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Activities & Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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