Weigh In record (no journal entry) for 02 December 2020
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224.4 lb
Lost so far: 11.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1258 kcal
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Fat: 22.82g | Prot: 50.72g | Carb: 157.95g.
Breakfast: The Greek Gods Nonfat Plain Greek Yogurt (170g), Wegmans Frozen Mixed Berries. Lunch: Trader Joe's Raw Whole Cashews, Pears , BelGioioso Fresh Mozzarella Cheese. Dinner: Pork Loin (Tenderloin, Lean Only) , Teriyaki Sauce , Cooked Summer Squash (Fat Not Added in Cooking), Nature's Promise Organic Grape Tomatoes, Steamed Rice. Snacks/Other: Chardonnay Wine. more...
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gaining 1.4 lb a week
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