Weigh In record (no journal entry) for 03 January 2011
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1308 kcal
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Fat: 61.59g | Prot: 108.19g | Carb: 76.89g.
Breakfast: Scrambled Eggs, Lean Ground Turkey, Coffee. Lunch: Dutch Chocolate 70 Shake. Dinner: WSHBN LT ASIAN SSME GNGR, Italian Salad Dressing (Reduced Fat, Without Salt), Garden Salad, Crab Cake. Snacks/Other: Chunky Peanut Butter (with Salt), lemon meringue crunch. more...
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2746 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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