Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
coty iglesia
Journal
02 Dec 20
coty iglesia's Journal, 02 December 2020
coty iglesia's Profile
< Previous Entry
|
Next Entry >
2 días de ayuno 16/8 y dieta baja en carbohidratos me sacaron de la meseta en la que estaba.
129.0 lb
Lost so far:
13.9 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2020:
1608 kcal
Fat: 53.26g | Prot: 54.15g | Carb: 38.16g.
Dinner:
Pescado Frito, Huevo Frito.
Snacks/Other:
Paty Paty Express, Almendras, Vino Pinot Noir.
more...
1478 kcal
Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
losing 9.3 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
coty iglesia's weight history
view complete history