Weigh In record (no journal entry) for 22 September 2013
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1027 kcal
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Fat: 45.05g | Prot: 60.78g | Carb: 82.09g.
Lunch: Vlasic Original Dill Wholes, Great Value Pure Cane Sugar, Coffee. Dinner: Tap Water, On The Border Queso Blanco without Chips (Bowl), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), El Pollo Loco Flame Grilled Chicken Breast, On The Border Mexican Rice. more...
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2348 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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