Weigh In record (no journal entry) for 02 December 2020
|
195.2 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2020:
|
908 kcal
|
Fat: 29.09g | Prot: 105.37g | Carb: 76.49g.
Breakfast: Optavia Campfire S'mores Crisp Bar, Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Honey Mustard & Onion Sticks, Optavia Smoky BBQ Crunchers, Optavia Frosted Cookie Dough Bar. Lunch: Taco Salad, Kroger Traditional Salsa (Medium). Snacks/Other: Coffee. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariah Nichols's weight history
|