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15.2% grasa
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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2306 kcal
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Fat: 93.00g | Prot: 161.15g | Carb: 207.08g.
Breakfast: Marco Polo Nut Mix 2, Lider Nueces Mariposas, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Body Fortress Creatine Fruit Punch. Lunch: Manzana, Belmont Aceite Vegetal, Kardámili Aceite de Oliva Extra Virgen Classic, Wasil Porotos Negros, Palta Reina, Lechuga de Hoja Verde, Minuto Verde Choclo Grano, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 4.6 lb a week
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