Weigh In record (no journal entry) for 02 December 2020
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165.6 lb
Lost so far: 69.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1881 kcal
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Fat: 36.52g | Prot: 90.93g | Carb: 305.46g.
Breakfast: Bananas, Essential Everyday High Fiber Maple & Brown Sugar Oatmeal. Lunch: Vegetable Turkey Soup. Dinner: Laura Lynn 2% Reduced Fat Sharp Cheddar Cheese, Great Value Sweet Peas, Trader Joe's Avocado Oil , Milford Valley Farms Chicken Breast with Broccoli & Cheese, Russet Potatoes (Flesh and Skin) . Snacks/Other: Great Value Hamburger Dill Chips, Gulden's Spicy Brown Mustard, Great Value 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, Bomb Pop Popsicle, Coffee, Coffee, Chobani Greek Yogurt Strawberry on The Bottom, Coffee. more...
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losing 0.6 lb a week
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