Clair2.0's Journal, 02 December 2020

112.7 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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919 kcal

Fat: 75.38g | Prot: 40.22g | Carb: 19.06g.   Breakfast: Tim Hortons Black Coffee (Large), 水煮蛋, Golden Corral Spring Mix Lettuce, Great Value Romaine Lettuce, Kewpie Deep-Roasted Sesame Dressing. Lunch: Great Value Fat Free Greek Yogurt Plain. Dinner: 五花肉, 煎雞蛋（不加油）, 椰菜花, Chop't Broccoli. more...

1279 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...