Weigh In record (no journal entry) for 02 December 2020
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110.2 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1557 kcal
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Fat: 28.69g | Prot: 131.21g | Carb: 186.80g.
Breakfast: Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Pane Integrale, Zucca Hokkaido, Famiglia Bulleri Mix Spinaci e Bietole Cotti al Naturale, Esselunga Carciofi al Vapore, Zucchine, Pomodoro Cuore di Bue, Esselunga Tonno al Naturale. Dinner: Esselunga Pelati, Melanzana, Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%, Petto di Pollo (senza Pelle), Esselunga Riso Basmati. Snacks/Other: Barretta Cocco Farmacia Dieta Lab, Mirtilli, Caco Persimon. more...
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steady weight
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