Weigh In record (no journal entry) for 02 December 2020
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180.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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958 kcal
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Fat: 13.55g | Prot: 19.82g | Carb: 170.52g.
Breakfast: Publix Red Seedless Grapes, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Olive Oil. Snacks/Other: Disaronno Amaretto. more...
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losing 3.5 lb a week
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