Weigh In record (no journal entry) for 22 September 2013
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178.5 lb
Lost so far: 71.5 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1579 kcal
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Fat: 41.41g | Prot: 151.21g | Carb: 147.61g.
Breakfast: Honey, Apples, Plain Yogurt (Lowfat), Aidells Chicken & Apple Smoked Chicken Sausage, Egg. Lunch: Applegate Farms Natural Roasted Turkey Breast, Butternut Winter Squash. Dinner: Fruit Salad, Duck Meat, Baked or Broiled Shrimp, California Rolls, Tuna Sashimi. Snacks/Other: Applesauce Unsweetened. more...
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2584 kcal
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Activities & Exercise:
Shopping - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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losing 7.0 lb a week
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