Weigh In record (no journal entry) for 22 September 2013
|
212.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 September 2013:
|
3309 kcal
|
Fat: 147.79g | Prot: 133.33g | Carb: 357.93g.
Breakfast: Great Value Confectioners Powdered Sugar, Margarine, Raspberries, Kroger Plain Greek Yogurt, Jams and Preserves, Plain Crepe. Lunch: Green Peppers, Onions, Lettuce, Tomatoes, Cucumber (Peeled), Kraft Miracle Whip Dressing, Margarine, Safeway Low Fat Mountain Grain Bread. Dinner: Chicken Stock (Home Prepared), Gruyere Cheese, Baguette, Onions, Butter. Snacks/Other: Tillamook Old Fashioned Beef Jerkey, General Mills Chex Mix 100 Calorie Snack Cheddar. more...
|
|
2645 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roblaw2b's weight history
|