Weigh In record (no journal entry) for 02 December 2020
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200.6 lb
Lost so far: 56.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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754 kcal
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Fat: 17.90g | Prot: 88.61g | Carb: 58.12g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Green Peas (Frozen) , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Dinner: Great Value Chicken Breast Tenderloins, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 2.3 lb a week
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tristajayne's weight history
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