Weigh In record (no journal entry) for 02 December 2020
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155.4 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1025 kcal
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Fat: 43.65g | Prot: 74.90g | Carb: 75.17g.
Breakfast: Maxi Nutrition Whey Protein Vanilla, Gut & Günstig Walnusskerne, Banane, SchapfenMühle Haferflocken Zart. Dinner: Spiegelei ohne Fett, Iglo Rahm-Spinat. more...
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losing 1.5 lb a week
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