Weigh In record (no journal entry) for 02 December 2020
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177.2 lb
Lost so far: 25.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1549 kcal
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Fat: 72.11g | Prot: 68.16g | Carb: 177.84g.
Breakfast: Kroger Jumbo Eggs, Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Crystal Light Concord Grape, Simple Truth Natural Vegetable Chips, BelGioioso Four Cheese Shred, Sargento Classic Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Rugelach Cookie. more...
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gaining 1.4 lb a week
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