Weigh In record (no journal entry) for 02 December 2020
|
209.5 lb
Lost so far: 39.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2020:
|
1375 kcal
|
Fat: 59.26g | Prot: 71.24g | Carb: 148.77g.
Breakfast: Egg, Aldi Original Sausage Links. Lunch: Aurora Natural Organic Raw Almonds, Great Value Applesauce Unsweetened, Stop & Shop Baby Carrots. Dinner: Subway Provolone Cheese, Subway Vinaigrette, Subway 6" Turkey Breast. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|