Weigh In record (no journal entry) for 02 December 2020
|
195.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2020:
|
1464 kcal
|
Fat: 39.27g | Prot: 124.32g | Carb: 146.61g.
Breakfast: Piracanjuba Leite Desnatado, Café com Açúcar, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Pão Francês. Lunch: Café com Açúcar, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Molho de Tomate, Nestlé Creme de Leite, Ovo Mexido, Café com Açúcar, Italac Leite Desnatado, Frango Desfiado. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
|
|
3818 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 31 minutes, Dormir - 3 hours and 20 minutes, Google Fit - 12 hours and 9 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|