Weigh In record (no journal entry) for 02 December 2020
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239.9 lb
Lost so far: 160.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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654 kcal
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Fat: 22.62g | Prot: 58.56g | Carb: 51.82g.
Breakfast: Lidl Tostas Integrais de Centeio , Queijo Parmesão Rijo, Delta Café. Snacks/Other: Danone YoPRO Vanilla Cookie. more...
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losing 1.0 lb a week
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