estou caminhando
|
215.8 lb
Lost so far: 2.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2020:
|
881 kcal
|
Fat: 32.62g | Prot: 25.59g | Carb: 128.52g.
Lunch: Azeite de Oliva Extra-Virgem, Vagem Cozida, Abobrinha Refogada, Peixe Empanado Frito, Arroz Branco (Cozido), Pepino (com Casca), Pilão Café. Dinner: Hortifruti Manga Tommy. Snacks/Other: Marilan Biscoito Cream Cracker, Lalita Suco Laranja, Limão e Tangerina, Marilan Pit Stop Integral. more...
|
|
3241 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Aerobics - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
vanessacristina8's weight history
|