Weigh In record (no journal entry) for 02 December 2020
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169.5 lb
Lost so far: 223.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1961 kcal
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Fat: 68.03g | Prot: 134.74g | Carb: 199.65g.
Breakfast: Flora Light, Tesco Large White Bap, Tesco Unsmoked Bacon Medallions. Lunch: Quest Peanut Butter Supreme Protein Bar, Tesco Steam Bags Cauliflower Rice, Patak's Madras Sauce, Chicken Breast Meat. Dinner: Chip Shop Chips. Snacks/Other: Walkers Squares Salt & Vinegar (20g), Flora Light, Kingsmill 50/50 No Crust, Marmite Marmite, Sainsbury's Wine Gums, Arla Protein Water. more...
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gaining 0.8 lb a week
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