Burt8714's Journal, 22 September 2013

215.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 87.50g | Prot: 38.24g | Carb: 88.79g.   Breakfast: Orange Juice, Denny's French Toast Slam, Denny's Sausages, Denny's Hash Browns. more...

3031 kcal

Activities & Exercise: Shopping - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...