Weigh In record (no journal entry) for 26 November 2020
|
136.8 lb
Lost so far: 10.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2020:
|
4072 kcal
|
Fat: 202.03g | Prot: 119.24g | Carb: 457.10g.
Lunch: БКК Сушки Ванильные Флора, Ritter Sport Dark Whole Hazelnuts, Мандарины, Метро Киви, Хурма, Говяжий Бульон, Сильпо Колбаски Рубленные с Перцем Чили . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanita_zakharchenko's weight history
|