Weigh In record (no journal entry) for 02 December 2020
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136.8 lb
Lost so far: 10.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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2258 kcal
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Fat: 130.23g | Prot: 110.25g | Carb: 173.98g.
Lunch: Клементины, Master Fish Сёмга Слабосоленая , Авокадо, Жульен с Курицей и Грибами, Сырники, Сильпо Куриный Биток, Куриный Бульон, Ritter Sport Dark Whole Hazelnuts. more...
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losing 9.9 lb a week
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