Weigh In record (no journal entry) for 02 December 2020
|
124.1 lb
Lost so far: 15.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2020:
|
1645 kcal
|
Fat: 56.87g | Prot: 85.84g | Carb: 203.49g.
Breakfast: Овсяные Хлопья, Гречневая Каша, Творог 5%, Семечки, Гороховая Каша, Фасоль Стручковая Резаная, Морковь, Капуста, Подсолнечное Масло, Свекла Вареная, Банан, Вареное Яйцо. Lunch: Яблоки, Snickers Super. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvavolta's weight history
|