Weigh In record (no journal entry) for 02 December 2020
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148.8 lb
Lost so far: 42.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1005 kcal
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Fat: 50.00g | Prot: 45.60g | Carb: 20.68g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Pepperoni, ShopRite Whole Milk Shredded Mozzarella Cheese, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Shredded Mild Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Tequila, Chardonnay Wine. more...
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2018 kcal
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Activities & Exercise:
Weights - 30 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 34 minutes, Resting - 14 hours and 41 minutes, Desk Work - 2 hours and 54 minutes. more...
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losing 1.4 lb a week
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