Weigh In record (no journal entry) for 22 September 2013
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167.7 lb
Lost so far: 22.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1099 kcal
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Fat: 49.82g | Prot: 52.65g | Carb: 106.16g.
Breakfast: Great Value Chewy Trail Mix Granola Bars - Fruit & Nut, Coffee (Brewed From Grounds) . Lunch: Juanita's Foods Tortilla Chips, Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, Whole Wheat Bread, Coleslaw, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Watermelon . more...
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2540 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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