Weigh In record (no journal entry) for 02 December 2020
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1215 kcal
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Fat: 20.34g | Prot: 51.92g | Carb: 56.69g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Wasa Roggen Dünn, Eiweiß, Omelett oder Rührei, Kaffee mit Milch und Zucker, Brauner Zucker. Dinner: Riesling, Riesling, Riesling, Riesling, Riesling, Riesling, Milbona Butterkäse, Herta Farmerschinken, Herta Farmerschinken, Herta Farmerschinken, Gut & Günstig Stangen Spargel, Gut & Günstig Stangen Spargel. more...
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1786 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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