Weigh In record (no journal entry) for 02 December 2020
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177.3 lb
Lost so far: 74.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1670 kcal
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Fat: 58.91g | Prot: 122.93g | Carb: 166.01g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Noix de Cajou Grillées Salées, Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Oeuf sur le Plat sans Matière Grasse. Dinner: Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon, Concombre (Pelé), Casa Azzurra Mozzarella, Raisins, Jibel Oignons Rouges au Vinaigre. more...
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2410 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Vélo d'appartement - 32 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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