Weigh In record (no journal entry) for 22 September 2013
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245.4 lb
Lost so far: 26.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1552 kcal
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Fat: 46.35g | Prot: 86.80g | Carb: 209.58g.
Breakfast: Cinnamon , McCann's Quick Cooking Irish Oatmeal, Water , 1% Fat Milk, Musselman's Natural Unsweetened Apple Sauce, Tea (Brewed) . Lunch: Cape Cod 40% Reduced Fat Potato Chips, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Boar's Head Picante Sharp Provolone Cheese, French's Classic Yellow Mustard, Publix Multigrain Bread. Dinner: Trader Joe's Tzatziki Dip, Publix Multigrain Bread, Healthy Choice Rosemary Chicken & Sweet Potatoes. Snacks/Other: Sabra Roasted Red Pepper Hummus, Baby Carrots , Tea (Brewed) , 1% Fat Milk. more...
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2708 kcal
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Activities & Exercise:
Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...
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losing 6.8 lb a week
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