Weigh In record (no journal entry) for 22 September 2013
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110.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1710 kcal
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Fat: 66.21g | Prot: 70.08g | Carb: 214.35g.
Breakfast: Chocolate Cookies, Lowfat Plain Yogurt, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Soft Bread Stick with Garlic and Parmesan Cheese, Chili. more...
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1610 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Shopping - 2 hours, Driving - 2 hours, Sleeping - 9 hours, Resting - 5 hours. more...
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gaining 1.4 lb a week
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