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Back on track! And it feels good.
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172.5 lb
Lost so far: 12.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1295 kcal
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Fat: 52.98g | Prot: 83.07g | Carb: 128.35g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, sun warrior Sun Warrior Protein, Strawberries . Lunch: Coffee, Sugar, Philadelphia Garden Vegetable Cream Cheese, Thomas' Original English Muffins. Dinner: Litehouse LITEHOUSE SESAME GINGER DRESSING, Mixed Salad Greens, Croutons, Peloponnese Kalamata Olives, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Snak Club Raw Almonds. more...
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2632 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 40 minutes. more...
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losing 5.3 lb a week
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