Weigh In record (no journal entry) for 22 September 2013
|
280.2 lb
Lost so far: 25.8 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2013:
|
1401 kcal
|
Fat: 62.60g | Prot: 86.39g | Carb: 129.71g.
Breakfast: Nature's Own Original Bagel, Great Value Creamy Peanut Butter. Lunch: Marketside Traditional Rotisserie Chicken. Dinner: Quaker Oatmeal Squares Cereal - Cinnamon, 2% Fat Milk, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Marketside Traditional Rotisserie Chicken, Great Value Colby Monterey Jack Cheese, Publix Red Seedless Grapes. more...
|
losing 8.9 lb a week
|
|
Other Related Links
Members
|
atropus's weight history
|