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Manulii50
Journal
22 Sep 13
Manulii50's Journal, 22 September 2013
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Weigh In record (no journal entry) for 22 September 2013
139.0 lb
Lost so far:
12.0 lb
.
Still to go:
9.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 September 2013:
1000 kcal
Fat: 49.31g | Prot: 44.14g | Carb: 96.12g.
Breakfast:
chicken taco omelet.
Lunch:
Arthur's Green Energy Smoothies.
Dinner:
Mediterranean Quinoa Salad.
Snacks/Other:
Essensia All Natural Creamy Peanut Butter, Gala Apples.
more...
1620 kcal
Activities & Exercise:
Nordic track - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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