Weigh In record (no journal entry) for 22 September 2013
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193.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1793 kcal
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Fat: 71.50g | Prot: 86.86g | Carb: 200.64g.
Breakfast: Coffee (Brewed From Grounds) , Dannon DanActive Light Probiotic Dairy Drink, Kellogg's Special K Original Waffles. Lunch: Butter, Swiss Cheese, Cub Foods Virginia Ham, Whole Wheat Bread (Commercial). Dinner: Publix Red Seedless Grapes, Butter (Salted) , Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts, Mayonnaise . Snacks/Other: Corn Nuts Corn Nuts, Bananas . more...
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2434 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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