Weigh In record (no journal entry) for 22 September 2013
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184.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1145 kcal
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Fat: 53.57g | Prot: 58.84g | Carb: 103.69g.
Breakfast: Trader Joe's Peppered Uncured Turkey Bacon, Egg, Egg White. Lunch: McDonald's French Fries (Medium), Burger King Whopper Jr. Sandwich with Cheese, Quinoa (Cooked), Tuna Fish Salad, Kraft Deli Fresh Provolone Cheese Slices, Earthbound Farm Romaine. Snacks/Other: Hershey's Cookies 'n' Cream Ice Cream. more...
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gaining 0.3 lb a week
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