Weigh In record (no journal entry) for 02 December 2020
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95.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1276 kcal
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Fat: 22.95g | Prot: 84.93g | Carb: 180.20g.
Breakfast: Misura Stevia, Albume d'uovo, Paneangeli Lievito Vanigliato per Dolci , Molino Rossetto Farina d'avena, Fage Yogurt Greco Total 0%, Carrefour Cacao Amaro, Cannella, Esselunga Top Miele, Adez Latte di Mandorla, Caffè. Lunch: Anacardi, Cipolle, Fiocchi d'Avena, De Cecco Passata di Pomodoro, Grana Padano Grana Padano. Dinner: Wasa Integrale, Grana Padano Grana Padano, Adez Latte di Mandorla, Broccolo Romanesco, Patata Americana, Polipo. Snacks/Other: LOCCO Caramel Syrup, Mela, Mevgal Yougurt Greco Magro Free 0%, Cannella. more...
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1407 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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