Weigh In record (no journal entry) for 02 December 2020
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1999 kcal
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Fat: 69.13g | Prot: 76.18g | Carb: 183.75g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Sliced Ham, Chicken Breast, Potato Salad. Dinner: Eskort Gold Medal Pork Sausages, Sweet Potato. Snacks/Other: Castle Lite (Bottle), Willards Diddle Daddle Caramel Popcorn, Peaches, Fair Cape Double Cream Yoghurt, Bakers Lemon Creams (1). more...
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gaining 0.8 lb a week
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