Weigh In record (no journal entry) for 03 January 2011
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172.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2011:
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1847 kcal
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Fat: 31.13g | Prot: 180.97g | Carb: 209.89g.
Breakfast: Eggs, Canadian Bacon, Bananas. Lunch: Chunk Light Tuna, Mashed Potatoes Flakes, 100% Whole Wheat Bread. Dinner: StarKist Tuna, White Rice, Grilled Chicken Breast Perdue, Deli Sliced Turkey. Snacks/Other: Reduced Fat Thin Wheat Crackers, Stonyfield Organic Whole Milk, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Banana, Rich and Creamy Probiotic Blended Lowfat Peach Yogurt. more...
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gaining 0.4 lb a week
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