Williams wilson's Journal, 22 September 2013

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Weigh In record (no journal entry) for 22 September 2013

196.7 lb Lost so far: 17.2 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2013:

965 kcal

Fat: 14.06g | Prot: 51.84g | Carb: 155.78g. Breakfast: Azúcar, Café Colado. Lunch: Carne de Res, Arroz Blanco (de Grano Medio, Cocido), Cocido Caraotas Negras Cocidas. more...

2173 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Williams wilson's Journal, 22 September 2013

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