Weigh In record (no journal entry) for 22 September 2013
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196.6 lb
Lost so far: 18.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1526 kcal
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Fat: 77.17g | Prot: 88.89g | Carb: 110.61g.
Breakfast: Scrambled Egg (Whole, Cooked), Santa Fe Tortilla Company Carb Chopper Flour Tortillas. Lunch: Green String Beans, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Vitafusion Fiber Well Gummies. Snacks/Other: Disney Salt Water Taffy, Blue Diamond Almonds, Wasabi & Soy Sauce, Skippy Creamy Peanut Butter, Apples, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
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losing 4.2 lb a week
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