Weigh In record (no journal entry) for 02 December 2020
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156.3 lb
Lost so far: 6.8 lb.
Still to go: 156.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1264 kcal
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Fat: 38.72g | Prot: 40.78g | Carb: 204.81g.
Breakfast: Ülker Altınbaşak Çörekotlu Kinoalı , Doğal Peynir, Yumurta. Lunch: Mercimek Köftesi. Dinner: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Zeytinyağlı Barbunya. Snacks/Other: Kuru İncir, Nar, Elma, Muz, Mandalina. more...
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losing 9.3 lb a week
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