Weigh In record (no journal entry) for 02 December 2020
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175.3 lb
Lost so far: 62.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1455 kcal
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Fat: 63.86g | Prot: 98.41g | Carb: 117.28g.
Lunch: Pringles Sweet Paprika, Hainich Blumenkohl-Salat, Harzbube Handkäse, Wilhelm Brandenburg Zungenrotwurst. Dinner: Bernard Matthews Hähnchenbrustfiletstücke, Harzbube Handkäse, REWE Apfel-Aprikosenmus, Honig, Zucker, DM Bio Sojaflocken. Snacks/Other: Villosa Sallos, Lindt Lindor Weiß, Kiwi, Clementinen. more...
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steady weight
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