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keeptitrealnow
Journal
03 Jan 11
keeptitrealnow's Journal, 03 January 2011
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 03 January 2011
197.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
1290 kcal
Fat: 99.01g | Prot: 59.88g | Carb: 54.90g.
Breakfast:
Cheddar Cheese, Croissant, Fried Egg.
Lunch:
Garden Salad with Chicken Salad.
Snacks/Other:
Honey Roasted Peanuts.
more...
2646 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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